I went shopping today and stocked up on some good healthy food for me. Take a look:
spinach and carrots - yum
My new favorite yogurt - it's wonderful with a teaspoon of our Montana honey in it or with:
1/4 cup granola with a serving of these yummy berries:
I love bread so am excited to use these for sandwiches and buns.
Got me some pita bread, too.
We love our salsa...
A new dressing/marinade that I can't wait to try!
I have been using the sprouted bean trip and quinoa (keenwa) for a while now and found a few new recipes to use them in so I'm excited.
I can't wait to try this dip as a spread instead of mayo. It looks so good!
Some hummus to go with my carrots. The only catch with this is I have to watch the serving size.
Alaskan Salmon Burger packs 20 grams of protein! WHOO HOO!
To make sure I don't deny myself sweets, I picked up these babies today. 100 calories and
I can have my dessert and eat it too!
I also got chicken breasts, veggie chips, black pepper & salt mini rice crackers and tuna.
Remember, I am tracking calories, carbs, protein and fat. Here are my calorie goals:
Breakfast = my access bar of 120 calories
Lunch = 300 calories of either a) yogurt, granola & berries; b) tuna sandwich & carrots or c) one of my protien/crave blocker shakes
Afternoon snack = cheese stick or carrots (60 calories) & bar (120)
Dinner = 600 calories
Late Night Snack = 300 calories
This brings me to ~ 1500 calories; which is just under my 1550 max and where I need to be since I am working out 5 days a week.
Now, I just have to cook!
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